It is not easy to eat healthily in a world where fast food and unhealthy processed foods are more readily available than healthier foods. Shop shelves are filled with nutrient-poor, processed food that contributes to poorer public health and increases the risk of cardiovascular disease. At the same time, there is not always enough time to cook healthy food every day to provide yourself and your family with good, nutritious food. We want to change this and offer a quick and easy alternative that is also healthy and full of nutrition when there are too few hours in the day.

Our healthy pizzas are very low in carbohydrates while a regular pizza is a big calorie bomb with an unnatural mix of fast carbohydrates and fat. Eating lots of carbohydrates and fat makes your body use the carbohydrates as a source of energy while the fat is stored as a reserve in your body. The fast carbohydrates go straight into the bloodstream and give you energy quickly but just as quickly the energy will drop and you will feel tired and hungry. By limiting carbohydrates and increasing protein and fat intake, as advocated by the LCHF, low carb and ketogenic diets, blood sugar levels stabilize and insulin, a fat-storing hormone, drops. This means the body starts using fat as an energy source instead of being stored in the body as a reserve. For Real Food's healthy pizzas are suitable for dieters and are perfect for LCHF or keto pizzas, as they meet the requirements of these diets, but are also an excellent option for those who want to eat healthier food.

For those thinking of reducing their carbohydrate intake or eating a diet such as LCHF, low carb or keto, the fear of being constantly hungry may arise. This is not something you need to worry about when eating our protein-rich, healthy pizzas as you are filling your body with good calories, consisting of protein and fat. Protein is the most satiating nutrient per calorie and when you eat a low-carb diet, the fat is converted into a source of energy for your body.