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"In this week's episode, I meet entrepreneur and health enthusiast Daniel Nowak, also the founder of For Real Foods. We talk about how to take control of your own health with the help of real food, sleep, exercise but also mentally. Today, one of the world's, but also Sweden's biggest problems is that people are eating themselves to death, and in many cases we don't even know what we are putting in our bodies and why we get sick. We highlight what processed food does to our body, how people ate in the past, what periodic fasting does to the body and much more.

A year ago, Daniel and his wife Kristin started For Real Foods, the fight for real food. They offer frozen pizza that simply makes you feel good - made with natural ingredients and no additives!"